Set point

Set point, is a theory that our body’s have a genetically set range of weight and temperature that your body will try to maintain to stay at good health. When the body goes below their certain “set point”, they experience an increase in hunger and a slower metabolic rate. Which can cause you to gain back some weight that you have lost.
Over the years i’ve tried to change my diet and exercise routine alot. After having kids my body is not in the best shape. I set a goal to get back to my pre-kid weight, which was around one hundred and forty pounds. I started off strong with changing my diet and exercise routine. I lost a couple of pounds, but i noticed after a few weeks of consistent dieting