Pro Training Programs lets YOU train like the Pros.
With training programs designed by the by the best coaches, trainers and athletes in your sport.
Our coaches and trainers have years of experience working with athletes from the NRL, AFL, Super Rugby and other professional sports.
Over the years they have developed training programs to MAXIMISE your sporting performance – combining exercises to create the perfect balance of fitness, speed and strength for your sport. There is a science to these training programs.
If you want to get the most out of your training, get a professional, sport specific training program today!
Types of training include fitness, speed and strength. Because each type of training causes a different adaptation, you cannot train everything at the same time. For example, when you train for long distance running, the adaptations can actually make you worse at sprinting.
This makes training for sport complex because sport involves lots of different muscles and different movements..